Like any new shoe, your feet will need to adapt to the snug fit and overall support of the Capezio Arch. For instance, your foot might experience muscle soreness on the bottom of your feet, and/or sides of the arch.
Breaking in the Capezio Arch
To break in your Capezio Arch, start by limiting the time you wear them for 30 minutes per session. As muscle memory develops, begin to gradually build up your wear time, up to 2 hours.
After a dance session, remove the Capezio Arch. As the body cools down, any discomfort in the tendons should start to fade. This should take no longer than an hour.
Note: If at any time you experience sharp pain, remove the Capezio Arch immediately.