The StretchPRO was developed to assist dancers with their ongoing stretching and strengthening exercises. The StretchPRO helps increase the height and shape of your arch, allowing dancers to consistently achieve proper foot positioning and technique. The StretchPRO was designed with a unique hinge, allowing it to open up a full 180 degrees to store other small dance items (Yes, even your Official TurnBoard snaps into place!). Plus, we manufactured this lightweight stretcher with cost in mind. Simply lay the StretchPRO on the ground, then with your leg straightened out, slide your foot into the foot sleeve. This offers a safe and comfortable way to increase the shape and height of your arches while improving your foot strength. As the dancer becomes comfortable stretching over time, they can move their foot deeper down into the foot sleeve to increase the resistance and flex of the foot and arch. The foot sleeve can be adjusted for comfort. Insert your foot deeper in the sleeve for a snug fit that meets your foot size and shape. The heel comfort cushions can be used independently or together to ease any pressure points along the ankle.